The small "Wunda" chair is one of three chairs used in the method. This particular chair was originally designed to provide a dual function of exercise equipment and furniture. Although simple in design, this piece of equipment is the most difficult to master as many exercises require one to lift their own body weight such as this exercise called the "pull up". This exercise is an example of the perfect combination of power, flexibility, and control required in many of The Pilates exercises. The spring tension can be altered to further assist or challenge the individual.

The mat is the most popular form of The Pilates Method of Body Conditioning since it is economical and the exercises do not require specialized equipment. One starts with a handful of exercises such as "open leg rocker" demonstrated here. The exercise requires good abdominal control and spinal mobility. The goal of the mat is to build up a repertoire of exercises that can be performed at home. This program can be done daily and will only enhance personal results. The reformer and mat form the base or foundation of the method.	The cadillac originated from concepts that Joseph Pilates used when working with hospital patients during World War I. Springs provide much of the resistance on this piece of equipment as demonstrated here with "arm springs." Although there are several strengthening exercises, the cadillac is most frequently used for stretching, and articulating and stabilizing the spine.	The reformer is the most familiar piece of equipment. The exercises range from simple to complex. Each exercise prepares one for the next activity. The straps, springs, and box provide for a variety of exercises in many different positions. This exercise, called the "up stretch", requires controlled movement and strength in the hips, trunk, and shoulders.

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